Elevate your performance with Intermittent Hypoxic-Hyperoxic Training

Boost your endurance, enhance recovery, and achieve peak health

Unlock your body’s full potential with IHHT

Are you struggling with fatigue, poor recovery, poor sleep, or suboptimal health? The frustration of not performing at your best can be disheartening, affecting both your physical and mental well-being.

At Optimal Health Lounge, our Intermittent Hypoxic-Hyperoxic Training (IHHT) mimics high-altitude conditions to boost your overall well-being. By alternating low and high oxygen levels, this innovative training triggers powerful physiological adaptations that improve lung function, enhance endurance, and speed up recovery.

Repeated sessions of IHHT stimulate your body to activate both carbohydrate- and fat-burning enzymes and jumpstart new mitochondria formation—essential for efficient energy production. Additionally, IHHT can help reduce stress, promote better sleep, boost cognitive function, and improve circulation, making it a valuable option for anyone looking to optimize their health and performance.

What is IHHT?

Intermittent Hypoxic-Hyperoxic Training (IHHT) is a cutting-edge technique that involves breathing low (hypoxic) and high (hyperoxic) oxygen levels alternately. This method mimics the benefits of high-altitude training, promoting adaptation and resilience in your body.

How does the treatment work?

During an IHHT session, you will breathe through a specialized mask connected to a device that alternates between low and high oxygen levels. These cycles stimulate physiological adaptations that enhance your body’s efficiency in using oxygen, improve cellular repair, and boost overall health.

Experience the game-changing benefits of IHHT

Enhanced performance

Can improve physical, mental, and cognitive abilities.

Faster recovery

Supports healing, reduces stress, and promotes immune function.

Increased endurance

IHHT can improv your body’s ability to utilize oxygen efficiently, increasing your stamina and endurance.

Biological rejuvenation

May promote metabolism, fat burning, and skin health.

Better sleep

Can enhance rest and overall well-being.

FAQs about Intermittent Hypoxic-Hyperoxic Training

How long does a session take?

Sessions typically last between 40 to 60 minutes, depending on your specific needs.

Who is IHHT suitable for?

IHHT is suitable for all ages – including athletes and individuals with chronic conditions who are unable to exercise

How many sessions will I need?

The number of sessions required depends on your goals and current health status. Our experts will create a personalized plan to help you achieve optimal results.

Backed by Science

A study published in the journal ‘Frontiers in Physiology’ demonstrated that IHHT significantly improves aerobic performance and endurance

Research from the University of Colorado Boulder found that IHHT enhances recovery by reducing oxidative stress and inflammation

A clinical trial reported in ‘Experimental Biology and Medicine’ showed that IHHT boosts mitochondrial function, leading to improved overall health and metabolism.